Watermelon is a traditional summer staple when it comes to snacking for kids and adults all over.
Sure, they are tasty and in season but there is so much more going on with this delicious fruit!
They are about 90 percent water....giving hint to the name watermelon.
They are low in calories...actually 1 cup serving is only 46 calories and contains about 12mg of Vitamin C so go ahead and have another bite :)
Another random tidbit of info... the seeds are also completely edible so no worries when you swallow one!
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